Would you cook or eat lentil more often than usual if you know all the nutritional benefits that this grain has?
Some archaeological excavations done near Syria discovered sealed containers with grains of lentil, which indicates that the lentil has been considered as a valuable product long before our era. Nevertheless, it is very difficult to determine when these grains have become a primary food among people, but some archaeologists have found a great store of grains within the ancient site dating back to 6,800 BC. Given the long journey that the history of mankind has had, it is a surprising fact that today only a few people are aware of the health benefits that they have from eating lens almost every day.
Red lentils- An ancient mystery that has been transmitted to the modern table
The old but very wise people from the Asian continent are one of the first people that have recognized all the health benefits that this precious bean has. Therefore, there are many delightful recipes for the preparation of red lentils as a part of their tradition.
You have to be very creative and passionate when you are preparing lentils. Make sure to always try new recipes and always make combinations with other health products.
These are the health benefits that lentils have:
It reduces cholesterol levels
You need to imagine lentils as a blood filter. That is because lentils contain a high level of soluble fiber, which helps to lower the levels of cholesterol, and among other things, it reduces the danger of a heart attack and a stroke.
Lentils are an excellent source of folic acid and magnesium, which as you already know are extremely important to the vitality of our heart. Folic acid is very good because it lowers homocysteine who is a dangerous factor for many heart diseases. On the other hand, magnesium improves the flow of the blood, oxygen, and nutrients in our body. Especially, if you are sports active. Meaning, if you eat lentils your heart will be very happy.
Lentils contain fibers that help to nurse and balance the intestinal flora. They are also good when treating other digestive disorders in a natural way like irritation of the bowel and diverticulosis.
Blood sugar control
The glycemic index measures the impact that food has on our blood sugar. If you eat red lentils your blood sugar will be very low. A study that has been made at University of Toro in 1988 found that people who ate red lentils for dinner have manage to have a normal blood sugar over the next day. Same thing applies for people with diabetes. But remember eating food products with the low glycemic index can sometimes have a domino effect.
Red lentils are a great source of iron. They are especially recommended for women during their menstrual cycle. During the cycle, women have a deficiency of iron in their blood. They are also considered to be far healthier than the red meat. The reason why is because they have very little amount of calories or fat.
Say hello to losing weight
According to the World Health Organization, red lentils are on top the list of healthy food products. They are full of nutrients such as fibers, proteins, minerals, and vitamins.
Red lentils contain more level of proteins that legume plants. For example, one whole serving of lentils contains 17.8 grams of proteins. That satisfied 38% of our daily needs for proteins.