The fact is that most of us sometimes wake up in the middle of the night. We wake up in a dark room looking at the clock showing the same time over and over again. The same thing is happening almost every night. So have you ever wondered why your body is deciding to wake up at the same time every different night? If you have, that definitely that is not a good sign. Waking up in the middle of the night, and putting an effort to fall asleep again makes you tired the following day.
It is not a secret that our body needs regular and deep sleep to stay healthy, but there is a theory that says waking up at a certain time of night is a sign that something is wrong with us. Well if you experience something like this bear in mind that you might have problems with certain part of your body. This theory is originated from Chinese practice feng shui that connects the time of the day with a part of the body and with our emotional state. In addition take a look and see what it means wakening up at the same time of night.
What is a biological clock?
The biological clock is an internal cycle of waking up and sleeping and it is inside of every one of us. Time of sleeping depends on from person to person, and also changes through the years where older people need less time to sleep. In Feng Shui, certain hours of the day are associated with different body parts. Therefore, waking up every night at the same time can indicate a problem with some part of the body along with the emotions that are associated with it.
Why is sleeping so important?
Each person spends almost one-third of their life sleeping, which doesn’t have to mean it is a waste of time. In fact, we need to sleep in order to stay alive. While we sleep our bodies recovers slowly are hormones make a balance and we are preparing ourselves for the following day. Without proper sleep, we won’t be a healthy person. Well then, why are we waking up in the middle of the night? Maybe this can tell us where the problem is.
Night internal clock
21:00 to 23:00: Problems with the thyroid gland
If you wake up during this time of night you might have a problem with your thyroid gland. If you have trouble sleeping early at night, then that means that you have a problem to calm yourself in order to fall asleep. Suprarenal glands (adrenal glands) are the ones responsible for fighting.
23:00 to 1:00: Problems with bile duct
Bile duct it is a very important organ for digestion and absorption of the food, so if you wake up in this period, it means that you have this type of problem. Chinese traditional medicine associated anxiety and resentment with bile duct, which in order words means that you may have something in your life that causes that anxiety.
1:00 to 3:00: Liver problems
The time between one and three o’clock in the morning is a time when our body is removing all unwanted substances for the blood. The liver is responsible for the detoxification process and works precisely at these hours. Waking up at this time of night means that we have too many negative emotions that we need to get rid of. For our liver to be in the perfect condition we need to drink plenty of water and lower the amount of alcohol and caffeine.
03:00 to 05:00: Lung problems
During this time the blood and the oxygen are pumped directly into our muscles and are supplying and restoring our cells with oxygen. This is very important for you to fell good after a hard working day. The Chinese traditional medicine connects our lungs with the sense of loss and grief. So, if you wake up during these hours that could be a sign that you feel empty inside after losing someone very important and you will have no emotional replacement for that.
5:00 to 07:00: Colon problems
Just like the liver the colon also cleans any waste from our body, since it is the final destination for all the food that we eat. If you wake up during this period of night and you need to use the toilet consider that something is wrong with your colon. Waking up at this time of night indicates that you need to rethink where you with your life are and you need to let go of something from your life.
Daily internal clock
07:00-11:00: Problems with the spleen and with the stomach
Same as during the night your body will show since of concerns during the day. If you have a lack of energy, feelings of anxiety and other unpleasant feelings during the day that can be associated with some parts of your body and with your emotions. For example, the time from seven to eleven in the morning is associated with problems with spleen and with your stomach. To avoid these problems make your breakfast to be a crucial part of your day.
11:00 to 15:00: Problems with the heart and small intestine
Early afternoon is associated with the heart and small intestine problems. On the other had these problems are related to communication and relationships. If you feel uncomfortable during these hours, eat a meal, walk around or talk to someone who can improve your mood.
15:00 to 19:00: Kidney and bladder problems
If you feel exhausted in this period of the day than you might want to rethink your actions including what you eat. These body parts are associated with personality and physical emotions and they will remind you what is important to sustain in your life.
How can you adjust your biological clock?
If you notice that you constantly wake up in the middle of the night and you feel exhausted during the day or you even feel disruptions repeatedly over and over again at day or night then you should think about what you have done and what other circumstances lead to this and then you need to face them. This includes your habits, diets relationships, and stress. Force yourself to find out what is the cause of this problems and deal with it, and then you can improve the quality of your sleep.