Many women aren’t satisfied with their looks. Some of them want a flatter stomach, some bigger boobs, others shaped butt and thighs. They need to improve their looks to get more self-confidence and self-esteem. If you are one of them and you want to resize your butt and thighs that we are going to help you with giving you several exercises which provide amazing benefits for your body.
You just need to follow this workout plan for a one-month minimum, and you will be proud of your butt and thighs.
Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting on a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles. Hold this position for few seconds and bring yourself back to the starting position.
2. Tip- Top Toner
You should start with your feet wider than shoulder-width apart and your hands on hips. Then squat until your thighs are parallel to the floor and lift booth heels. Lower your heels for one rep. Do it 10 times.
3. Rear Raiser
Your starting position should be standing with feet shoulder-width apart. Then squat with fingertips on the floor in front of your feet. Keep your fingertips on the floor, and lift your hips, extending butt toward the ceiling with knees slightly bent. After that, bring your body back to the starting position. Repeat this exercise 15 times.
Lie on the ground with your feet on the floor and your hands behind your head. Lift your knees to about 90-degree angle and then rice your upper body. Start doing a bicycle pedal motion, bringing one knee up towards your armpit while straightening the other leg. Rotate your torso during the movement. Do this as much as you can.
5. Side Plank Twist
Start this exercise in a side plank position. Your elbows should make a straight line with your shoulder. Then twist under your body and try to reach as much as you can on the other side. After that, rotate back and press your arm back up toward the ceiling. Do this 10 times.
6. Get-Lean Lift
You should stand with feet hip-width apart. Then squat extending your arms behind your torso. Stand up and raise your left leg, lower your chest until it is parallel to the floor, extending your arm forward. Hold this position for several seconds and bring your body in the starting position. Repeat it 10 times with both legs.
To get the results you want, you need to do these exercises every day for a period of one month. Then make a pause of one week and continue the workout.