We all love dieting, but we must also agree that it’s really hard. Not eating our favorite treats and meals is just too much to bear – you can keep up for a few days, but eventually, the hunger and cravings will strike. Then there’s the problem of creating a menu that is equal parts delicious and low in calories in carbs, and if we’re being honest, this is usually the most challenging task.
As you probably already know, low-carb diets are the new black nowadays. They are pretty efficient, especially when you combine them with eating 2-3 smaller meals and only a few healthy snacks per day. This plan can help you lose weight in no time, but you need to be consistent and patient. When it comes to low-carb snacks, you can only eat fresh fruits and vegetables as well as whole grains.
The low carb diet plan you can see below can be modified a bit, which is why it’s so great. Here is how the plan looks like.
7-Day Low Carb Diet Plan:
Breakfast: banana pancakes (flourless)
Lunch: green salad with a bit of olive oil and lemon juice (fresh)
Dinner: slow-cooked chili with Mexican rice
Breakfast: avocado toast
Lunch: slow-cooked Texas chili with some Mexican rice
Dinner: stir-fried cauliflower and sockeye salmon
Breakfast: parfait to go (take it with you at work)
Lunch: Caprese salad (to-go)
Dinner: slow-cooked cabbage stew; green beans and caramelized onions
Breakfast: sweet potato pancakes
Lunch: slow-cooked cabbage stew
Dinner: mashed potatoes wrapped in spinach and sautéed tilapia with fresh lemon juice
Breakfast: pita pocket sandwich
Lunch: Cobb salad
Dinner: slow-cooked chicken stroganoff, mushrooms with balsamic dressing, and brussels sprouts in white sauce
Breakfast: protein smoothie
Lunch: slow-cooked chicken stroganoff, mushrooms with balsamic dressing, and brussels sprouts in white sauce
Dinner: roasted cauliflower, stuffed chicken peppers, red peppers, and olives
Breakfast: fruit smoothie
Lunch: grilled chicken with blueberry salad
Dinner: skinny lemon chicken along with a tomato-cucumber salad.
Follow this low carb diet plan for 7 days and try exercise lightly. Also make sure to resist your cravings and you’ll lose a ton of weight.