Everyone you know would do whatever it takes to protect their health. Investing in your health is the best decision you will ever make, and there are so many things you can do. A healthy salad or a brisk walk are sure helpful, but researchers have found another alternative for you. Believe it or not, travelling works better than your regular kale salad.
Unfortunately, traveling is a luxury for many people, and others just do not have enough time for such an adventure. Statistics shows that Americans wasted 658 million vacation days in 2015. In other words, more than half did not have fun traveling or resting.
Vacationing is not a top priority, and most people do not like to spend money or do not have enough for a decent vacation. Leaving the job for a long period of time is also not an option. However, it is really important that you spend some time with your friends or family. A mini vacation maybe?
Friends are golden
Going for a trip with your best friends has a beneficial effect on your mental and physical health. That’s one of the ways to spend more time with your friends.
Having great social life or traveling is great for your overall health. Experts at the Mayo Clinic suggest that a close group of friends can heal your loneliness and help you get over bad experiences. It is the perfect remedy for your stress, and your mood will improve significantly.
Having your friends close to you has the power to reduce the risk of depression, hypertension and unhealthy body mass index. This may be the secret to a long life, don’t you think?
“Keeping a few really good friends around can make a world of difference for our health and well-being,” explained psychologist William Chopik from Michigan State University. “So, it’s smart to invest in the friendships that make you happiest.”
People with no friends deal with numerous health issues, including depression, decline in cognitive skills, etc.
Travel as often as you can
Traveling makes you feel great and live longer. According to Forbes, women who go on vacation are safe from stress, tension and depression. They life happy with their partner, and do not deal with blue mood which brings their production and creativity to high level.
Staying at home doing nothing increases the risk of heart disease and death caused by heart disease in women. When it comes to men, traveling reduces the risk of death by 21 percent and mortality from cardiovascular disease by 32 percent.
The combination of friends and trips seems great, right? Let’s not forget all the good things that come out of it.
Now is the time to pick a nice destination and organize your next vacation. Invite your friends, and enjoy your time together. There is nothing better than planning a trip.