In this 7 Day Keto Diet Plan, I challenge you that if you do everything properly that I mentioned in this, it is impossible that you don’t lose weight.
This Keto Diet Plan is tested over time and Proven to work with unlimited health benefits.
What is a Keto Diet?
In simple words, the Keto diet is a low carb meal plan that you work on to lose weight. The meals to consider are those which have high protein, medium fat and low carbs. Keto diet is a super fast way to lose weight in days. This diet plan time can be for 7 days to a couple of months.
Low carbs Benefits:
Our body is designed in a way that it uses Carbs to produce energy for daily life. it gets carbs from the food we eat. When we eat low carbs food then the body starts to get energy from the fat in our food and the fat stored in our body or more specifically from the fat stored in our belly.
In this way, we lose weight faster than any other diet program or gym program.
7 Day Keto Diet Plan:
Breakfast: Poached eggs, sautéed greens cooked in coconut oil
Lunch: Grilled chicken served with a seasonal salad
Dinner: Baked salmon with a nut crust served with baked cauliflower
Breakfast: Smoked salmon served with leafy greens and smashed avocado
Lunch: Low carb Thai beef salad served with tamari dressing
Dinner: Butter chicken with cauliflower rice
Breakfast: Omelette served with mushrooms and spinach cooked in coconut oil
Lunch: Line caught tuna served with heirloom tomato salad, drizzled with olive oil
Dinner: Crispy skinned salmon served with zucchini noodle pesto
Breakfast: Mountain Coffee – long black, grass-fed butter & MCT oil
Lunch: Naked burger with raw kale slaw
Dinner: Slow cooked pulled beef with rainbow slaw and baked Brussels sprouts
Breakfast: Zucchini & bacon fritters cooked with butter or ghee
Lunch: Mexican chicken lettuce wrap with avocado
Dinner: Middle Eastern chicken rissoles with seasonal greens
Breakfast: Buttered mushrooms, sautéed greens and crispy bacon
Lunch: Roast chicken breast served with avocado and seasonal greens
Dinner: Grass fed sirloin steak with steamed greens
Breakfast: Veggie medley – capsicum, zucchini, tomato, seasonal herbs sautéed in coconut oil served with eggs
Lunch: Zucchini noodle and salmon salad served with avocado dressing
Dinner: Lamb kofta with seasonal greens
- THR1VE Protein Shake
- Bone broth
- Boiled eggs
- Handful of nuts (macadamias, almonds, walnuts)
- Small can of tuna
Thanks for spending your time reading article. I hope this free keto diet plan and step by step guide was helpful to you